Sports Massage Therapy

Enhance your performance, prevent injury, and support recovery with a sports massage tailored to your training needs. This specialized treatment targets tight muscles, improves circulation, and boosts flexibility, keeping your body in optimal condition year-round. Whether you’re an athlete in competition, a weekend warrior, or simply committed to staying active, sports massage helps you move better, feel stronger, and maintain your peak performance with every session.

£38 for 40mins

£45 for 55mins

£70 for 90mins

• Following intense training or competition to support muscle recovery

• To alleviate muscle tension, stiffness, and localized discomfort

• As part of event preparation to enhance flexibility and performance

• To reduce the risk of injury by addressing muscular imbalances or overuse

• To aid recovery from minor strains or soft tissue issues

• To promote overall relaxation and support optimal physical function

When do you need a Sports Massage?

Your first Sports Massage session with James

I recommend scheduling the 55 or 90 -minute Sports Massage for your initial session. This appointment includes:

• A comprehensive consultation to discuss your goals, needs, and expectations

• A review of your medical history, including any relevant conditions or allergies

• Development of a personalized treatment plan, with a clear explanation of each step

• Guidance on appropriate clothing removal and positioning on the treatment couch, along with time and privacy to prepare

If your sports massage is for injury recovery, the following assessments may also be included as part of your first session, if required:

• Postural assessment

• Range of movement evaluation for the affected area

• Functional testing to assess the injury’s impact

These assessments help ensure your treatment is tailored to your specific needs, providing the most effective results possible.

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