Sports Massage Therapy

Enhance your performance, prevent injury, and support recovery with a sports massage tailored to your training needs. This specialized treatment targets tight muscles, improves circulation, and boosts flexibility, keeping your body in optimal condition year-round. Whether you’re an athlete in competition, a weekend warrior, or simply committed to staying active, sports massage helps you move better, feel stronger, and maintain your peak performance with every session. At your first session, a full posture and range of movement assessment will be completed. The sports massage can be targeted to a specific area if you are recovering from an injury, or you could have a part body or full body sports massage for body maintenance.

Sports Massage can be for people recovering from an injury or if you would just like a maintenance full body sports massage.

• Following intense training or competition to support muscle recovery

• To alleviate muscle tension, stiffness, and localized discomfort

• As part of event preparation to enhance flexibility and performance

• To reduce the risk of injury by addressing muscular imbalances or overuse

• To aid recovery from minor strains or soft tissue issues

• To promote overall relaxation and support optimal physical function

When do you need a Sports Massage?

Your first Sports Massage session with James

I recommend booking the 55-minute Sports Massage as your first session. This appointment includes;

• Full consultation to discuss your needs and expectations

• Full posture assessment

• Range of Movement Assessment (if you have an injury)

• Functionality Tests (if you have an injury)

These assessments allow me to tailor your treatment to your specific needs, ensuring the most effective results from your massage

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